Experience our exercise program focusing on metabolic enhancement for weight loss.
Customized programs include individual and group coaching.
Our team’s ultimate goal is for you to be successful while making healthy lifestyle improvements. We offer more in depth nutrition packages to help you overcome barriers you may encounter while implementing a healthy nutrition habit into your lifestyle.
One on one sessions.
Daily Nutrition Journals reviewed by our certified nutritionist with recommendations bringing you closer to your health and fitness goals.
Meal planning conducive to your daily schedule working toward your health and fitness goals.
Physical Activity/Exercise Prescription
- Physician recommended program for physical activity and exercise prescription guided by a physical therapist.
- Can include supplemental referrals to dietician, diabetic educator, or psychologist.
- Recommended frequency and duration is 3 days per week for 12 weeks.
Program also includes
- Assessment or readiness to change
- Coaching to overcome barriers
- Assistance in goal setting
- Behavioral modification