Receive a complimentary consultation and fitness diagnostic prior to joining San Luis Sports Therapy’s Fitness Program!
Scheduling this consultation will help determine what condition your body is currently in to provide yourself & our team with critical information.
One of our professionally trained coaches will schedule a one on one meeting with you to learn about your:
You will then receive a Quick Fit Screening, measuring your basic vital signs to assess the current condition of your body to ensure that San Luis Sports Therapy’s Fitness Program is the best fit for you! As a result from your Quick Fit & Functional Movement Screen, you will obtain a one page summary explaining your current health status and injury risk. Your professionally trained coach will then guide you to the best fitness program to suit your needs and desired goals!
Review our Personal Training & Fitness Schedules. We look forward to you joining one of our classes!
You are always welcome to complete your personalized workout program on your own at any time.
Although, to ensure all our members get adequate coaching with your customized program, your semi-private personal training sessions must be scheduled in advance.
“Failing to plan is planning to fail.”
Our goal is to set you up for success;
achieving your ultimate results!
Essentials Results Group Personal Training Class Descriptions
These classes are scientifically designed, changing once a month, and will provide you an efficient and effective all inclusive exercise program. There is no limit on number of times you can attend these classes during the month.
Foundations: Have fun and move to the music while learning how to move better in order to feel better. Enjoy a variety of exercises designed to increase muscular strength, range of movement, balance and activities for daily living. A chair is available if needed for seated or standing support. This class is perfect for beginners and those new to exercise.
Metabolic Burn: This class is a “local favorite.” Burn calories and get your metabolism revving with our version of cardio. Improve your cardiovascular system with this class!
Build Strength: Reshaping and toning with real results! Increase strength by building lean muscle to boost your metabolism and improve overall body composition, set goals and reach them with this class.
Tune-Up: This class is vital in your program for rest and regeneration of your body’s tissues to prevent injury, rehabilitate and restore mobility. This class will help you progress toward your health and fitness goals by repairing muscle fibers after physical activity.