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Fitness Friday – Planks!

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Fitness Friday this week is featuring our employees workout of the month, PLANKS! We’re doing both front and side planks, see video for a quick demonstration!

Week One: Front planks 30 seconds, side planks 30 seconds on each side.
Week Two: Front planks 1 minute, side planks 45 seconds on each side.
Week Three: Front planks 1.5 minutes, side planks 1 minute on each side.
Week Four: Front planks 2 minutes, side planks 1.5 minutes on each side.

 

Read more information about health coaching

San Luis Sports Therapy- Paso Robles
1345 Park St
Paso Robles, CA 93446
(805) 226-0975
http://slstpaso.com
info@slstpaso.com

 

Providing movement for life because
movement is living


 


So much more than
your traditional gym membership