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Fitness Friday – Metabolic Body Weight Workout

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This week’s Fitness Friday is featuring a workout circuit straight from our Metabolic Classes! One of the benefits of being a member of our Results Program is UNLIMITED access to our various classes listed below!

Results Group Training Class Schedule

Our Metabolic class runs Monday-Friday at different times to accommodate all kinds of busy schedules! The Metabolic class is a “local favorite.” This class will burn calories and get your metabolism revving and improve your cardiovascular system!
One of the many exercises our Personal Trainers guide you through during our Metabolic class is a Body Weight Workout. This workout includes TRX rows, Push-ups, Moutain Climbers and squats. Watch our Personal Trainer, Jen Myers, demonstrate each exercise.

***The workouts in the Fitness Friday – Metabolic Body Weight Workout video at San Luis Sports Therapy are not intended as a substitute for any exercise or dietary program recommended by your physician. When beginning or modifying any exercises or nutritional intervention, whether for general wellness, health improvement, fat reduction, weight gain or performance enhancement, you should obtain your doctor’s approval and overall assessment before beginning.***

Interested in what else San Luis Sports Therapy – Paso Robles has to offer? Come in for a COMPLIMENTARY Strategy Session to get started!

1345 Park Street
Paso Robles, CA 93446
805.226.0975

 

Providing movement for life because
movement is living


 


So much more than
your traditional gym membership