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Fitness Friday – Halloween Edition

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Happy Fitness Friday!

In sticking with our Halloween Barn Yard theme we have going on this Fitness Friday, we’ve got a few stretches for you, as demonstrated by the animals they’re named after!

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Kyle, the donkey, demonstrating “Donkey Kicks.”

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Katie, the Owl, demonstrating “Pigeon” stretch.

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Stacy, the pig, demonstrating the downward….uh, pig?

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Antje, the cat & Mackenzie, the cow demonstrating the two steps to the “Cat Cow” stretch.

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Lastly, we have Jason the farmer demonstrating the “Farmer’s Walk.”

 

Happy Fitness Friday: Halloween Edition!
Have a fun & safe weekend!

 

Providing movement for life because
movement is living


 


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your traditional gym membership