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Fitness Friday – “Faker-Tots”

Happy Fitness Friday!

It’s been awhile since we’ve shared one of our Level One Precision Nutritionists, Jen Myers, recipes! So, here is a fun one for you. It’s lovingly been nicknamed “Fater-Tots,” courtesy of our Physical Therapist Mackenzie Dake. These “Faker-Tots” are super easy to make and eat!

Broccoli-Cheese Tater Tots

Faker tots image


2 cups Broccoli florets

1/2 diced sweet onion

2/3 cup shredded cheddar cheese

1/2 cup panko bread crumbs

2 eggs

salt & pepper


Preheat oven to 400 degrees and line a baking sheet with a piece of parchment paper.

Steam broccoli florets in microwave for 2 minutes and chop into small pieces.

In a large bowl, combine all ingredients and mix well.

Scoop a spoonful of mixture in your hands and shape it to resemble a tater tot. Repeat until all mixture has been used.

Bake for 20 minutes and enjoy right out of the oven!



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