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Fitness Friday – Be Well


Happy Fitness Friday!

We have a gift for you on this Fitness Friday! Sorry, we didn’t wrap it, if we could have we would have! It’s the thought that counts, right?
Below are two charts to save on your computer to make your desktop, share on Facebook with your friends, print out and post on the fridge or stop in the clinic and get them in magnet form (supplies limited)!
One chart contains suggested* portion sizes and the second chart is a suggested* walking program!
We hope you find these as useful as we do!
Thank Goodness it’s Fitness Friday!

SLST Magnet Portions_2013-01



Walking program magnet_SLST-01

*The suggestions recommended in these charts from San Luis Sports Therapy are not intended as a substitute for any exercise or dietary program recommended by your physician. When beginning or modifying any exercise and nutritional intervention, whether for general wellness, health improvement, fat reduction, weight gain or performance enhancement, you should obtain your doctor’s approval and overall assessment before beginning.

San Luis Sports Therapy- Paso Robles
1345 Park St
Paso Robles, CA 93446
(805) 226-0975

Providing movement for life because
movement is living