Fitness Friday – 50 Ways to Soothe Yourself Without Food
50 Ways to Soothe Yourself Without Food.
Our goal with Fitness Friday is to provide you with the tools you need in order to succeed, from customized exercises to nutritional recipes. Today we’re providing you with the one of the best tools for nutritional skills and practice and you can find it right here at San Luis Sports Therapy Paso Robles! We have limited availability on these books so get them before they’re gone!
This collection of skills and practices was hand selected by our very own Doctor of Physical Therapy and Nutrition specialist Serena Roda as a suggested read for those struggling with emotional eating, eating due to boredom or those struggling with making the correct nutritional selections.
The following is Amazon’s description of this collection…
“Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You’ll not only discover easy ways to soothe urges to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!”
Interested in the programs we have to offer in our facility? We provide nutritional coaching, Physical Therapy and Small Group Personal Training. Start with a Complimentary Strategy Session where our Certified Personal Trainer will determine the best option to meet your needs and goals. We are here to help you succeed! Call or stop in today! 805.226.0975 – 1345 Park Street Paso Robles, CA 93446