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Beat the Heat – 2016

beat the heat sun

It’s August, that means it’s HOT here in Paso (not that it hasn’t already been hot)!

We’ve compiled some tips to help you Beat the Heat this summer.

Stay Hydrated

Signs of dehydration

Fatigue, confusion or anger

Dry eyes or blurred vision

Headaches

Muscle Cramps

Lack of Sweat

Avoid Traveling

If you do travel, do so in the evening when it’s cooler.

Dress Accordingly

Wear loose-fitting and light colored clothing.

Eat

Fruits & vegetables with high water content, such as watermelon, cucumber and citrus fruits.

Spritz yourself

Keeping a spray bottle in the fridge for when the heat spikes can come in very handy. Give yourself a spritz to keep your body temp down.

Step away from the computer.

Computers product a lot of heat from the energy they use. Stepping away from your desktop and/or notebook will give you and your computer a break. Let the computer go into “sleep” mode to assist with the cool down.

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1345 Park Street, Paso Robles, CA 93446

Phone: 805-226-0975

Email:  info@slstpaso.com

 

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