Home »

Fitness Member of the Month – June 2017

Post Image

Congratulations Polly! Our team at San Luis Sports Therapy in Paso Robles congratulates Polly Elam on her commitment to Movement for Life!  We honor Polly as Fitness Member of the Month for June 2017.  She inspires those around her with passion for teaching around the globe, as well as her dedication to her fitness program, overall health and […]

Continue Reading...

Fitness Member of the Month – May 2017

Post Image

CONGRATULATIONS PEGGY METZGAR! Our team at San Luis Sports Therapy in Paso Robles congratulates Peggy Metzgar on her commitment to Movement for Life!  We honor Peggy as Fitness Member of the Month for May 2017.  She inspires those around her with her positive and humorous attitude, as well as her dedication to her fitness program, […]

Continue Reading...

Fitness Member of the Month – April 2017

Post Image

Congratulations Pat Rath! Watch out for a “newbie” with determination.  The sky is the limit. Pat participates in Ultimate Results Personal Training guided and customized exercise sessions two to three times per week.  She now finds success and confidence in meeting her exercise performance goals while gaining strength and improving her balance.  Pat continues to […]

Continue Reading...

FREE Workshop – Naturally Heal and Conquer Low Back Pain

Post Image

FREE Low Back Pain Workshop Reveals How to Naturally Heal & Conquer Low Back Pain for Good. For the First Time in Paso Robles, CA! Thursday, March 16th at 6:00 pm • Do you suffer with low back pain that seems to keep coming back? • Do you have pain when you sit for long periods […]

Continue Reading...

March Madness Lives Here – San Luis Sports Therapy

Post Image

Supporting the National Multiple Sclerosis Society Why do we love March Madness? We are raising awareness for the National MS Society and love supporting one of our very own Team Movement for Lifers, Dr. Julianna Winninghoff, Physical Therapist. Read more on Julianna here. Ok, ok, we also enjoy a little friendly competition when it comes to […]

Continue Reading...

Fitness Member of the Month – March 2017

Post Image

CONGRATULATIONS DON VIERRA! Keep living an adventurous, healthy, and happy life!  Don “V” is originally from Novato, CA located in Marin County.  He relocated to Paso Robles “for the wine…not really”.  (His sense of humor keeps us on our toes and adds a lot of laughter to our workouts.)  Don really moved to Paso Robles for […]

Continue Reading...

I am Dr. Julianna G. Winninghoff, DPT.

Post Image

Dreams Shift Based on Life’s Circumstances Many people associate me with the scooter that I use to get around. While it might not be obvious these days, I’ve been a strong, active person who loves the outdoors throughout my life. In high school, for example, I ran varsity track all four years, skied, ice skated, and […]

Continue Reading...

Maria Campoverde – Congratulations on your 1st year with SLST Paso!

Post Image

THANK YOU MARIA! Maria’s curiousity of finding out what exactly physical therapy was all about drew her to SLST Paso. She quickly realized her passion for fitness and the desire to one day pursue personal training complimented the work she performs as a physical therapy aide.  Maria’s ability, care, and compassion for clients and fellow […]

Continue Reading...

Fitness Members of the Month – February 2017

Post Image

Congratulations Kathleen Belmont!   Meet another “Movement for Lifer”, Kathleen Belmont.  She is a native Paso Roblian and an inspiration to all to stay fit and strong.  She is dedicated to living a healthy and active lifestyle. Kathleen’s “WHY” – I am 63 and plan on staying flexible and fit for as long as I am […]

Continue Reading...

Creating Healthy Habits to Get Results

Post Image

Are you confused about what actually works due to information overload? Have you tried and failed to lose body fat? Have you ever lost body fat in the short term and then eventually gained it all back? If you answered yes to any of the above questions, Creating Healthy Habits to Get Results – Fat […]

Continue Reading...

Jennifer Myers – Congratulations on 8 years with SLST!

Post Image

Thank you Jennifer Myers for all you contribute to San Luis Sports Therapy and Team Movement for Life.  You change lives with fitness and nutrition coaching. Your SLST team and clients appreciate you. Jen’s degree in Kinesiology from Fresno State, emphasizing in exercise science, along with eight years of experience coaching enhance her ability to […]

Continue Reading...

Mackenzie Dake – Congratulations on 6 years with SLST!

Post Image

Congratulations Mackenzie! 6 Years with San Luis Sports Therapy Thank you Dr. Mackenzie Dake, physical therapist, for your contribution to San Luis Sports Therapy (SLST) and Team Movement for Life (Team M4L) over the last six years.  Mackenzie began her journey with San Luis Sports Therapy as a physical therapy student intern while attending physical […]

Continue Reading...

Fitness Member of the Month – January 2017

Post Image

CONGRATULATIONS BILL SIEBOLD! Fitness Member of the Month January 2017 Bill Siebold is an inspiration to our members and team at San Luis Sports Therapy Paso Robles with his commitment to an active lifestyle and regular fitness.  Bill shares in his own words how investing in his health has paid off. Zest for an Active […]

Continue Reading...

Who needs fitness coaching anyway?

Post Image

Who should invest in fitness coaching anyway? Definitely do not consider investing in yourself unless you are currently looking to improve your health and fitness results.  Only those who are ready to make serious change, overcome barriers and achieve amazing results should hire a fitness coach. Why should you invest in a fitness coach?  A […]

Continue Reading...

“Healthified” Holiday Baking Recipies

Post Image

Check out these scrumptious “Healthified” Traditional Holiday Baking Recipes compliments of the Precision Nutrition progam. You don’t want to miss out, Tarts, Cakes, and Chocolates are all included! For 2016 Holiday Recipes just click here. You will find two versions of every dessert, both are delicious: A traditional version with premium ingredients (butter, flour, eggs, milk, etc) […]

Continue Reading...

Jason Roda – Congratulations on 14 Years with SLST Paso!

Post Image

Congratulations Jason! 14 years with San Luis Sports Therapy Thank you Dr. Jason Roda, physical therapist, board certified orthopedic specialist (OCS) for all you contribute to San Luis Sports Therapy (SLST) and Team Movement for Life (Team M4L).  Jason is a native to the central coast of California.  He returned to the central coast nearly […]

Continue Reading...

Weight Loss – What is it that you are afraid of?

Post Image

CONQUER YOUR FEARS Intimidation may be the number one reason holding you back from starting a weight loss program.  It is OK to acknowledge your fear.  Acknowledging this fear allows opportunity for you to open doors to better understand the importance of comfortable movement and gain knowledge to establish a safe and effective plan.  Ultimately, empowering […]

Continue Reading...

Jen Seay – Congratulations on 9 years with SLST Paso!

Post Image

9 YEARS WITH SAN LUIS SPORTS THERAPY! Thank you Dr. Jen Seay, PT, board certified orthopedic specialist (OCS), for your contributions to San Luis Sports Therapy (SLST) and Team Movement for Life over the last nine years.  You continue to provide the most up to date evidence based care in a fun atmosphere.  No doubt, […]

Continue Reading...

Angel Tree is back!

Post Image

Back by popular demand! San Luis Sports Therapy – Paso Robles is once again participating in the Salvation Army’s Angel Tree program! This is a program that benefits local children in need, we had such a wonderful response last year we decided to once again take on some “angels.” If you would like to sponsor a child, […]

Continue Reading...

Sheryl Thompson – 7 years at SLST Paso!

Post Image

Congratulations Sheryl Thompson!Celebrating 7 years at San Luis Sports Therapy! Sheryl Thompson found her passion for fitness at San Luis Sports Therapy.  She joined Team Movement for Life as a group fitness instructor seven years ago.  If you have ever taken one of Sheryl’s group fitness classes you will feel and hear her passion as […]

Continue Reading...

Roseann Carter – Congratulations on 11 years with San Luis Sports Therapy!

Post Image

Congratulations on 11 years with San Luis Sports Therapy! San Luis Sports Therapy Paso Robles and Team Movement for Life congratulate Dr. Roseann Carter, PT on her eleven years with the company!!!  We are extremely grateful to have her on the team.  Thank you Roseann for all you contribute as a dedicated, caring and skilled […]

Continue Reading...

Welcome Maria Curtis, MS, ATC to Paso Robles!

Post Image

Maria I. Curtis MS, ATC – Paso Robles High School!!! Maria Curtis joins San Luis Sports Therapy as a Certified Athletic Trainer working at Paso Robles High School. Maria knew being in sports was her forte.  After coaching for several years; she began to focus more on being behind the scenes. She enjoys the puzzle of […]

Continue Reading...

Strong Together Fighting Against Breast Cancer

Post Image

Strong Together Fighting Against Breast Cancer Help us in the fight against breast cancer. Wear pink every Friday during the month of October to show your support. Make your donation at our new charity donation page:  www.gofundme.com/SLSTcharity. Support the Cancer Support Community: Central Coast. A $10 minimum donation is suggested for one of the “STRONG […]

Continue Reading...

FITNESS MEMBER OF THE MONTH – SEPTEMBER 2016

Post Image

CONGRATULATIONS KARLA MURRAY! FITNESS MEMBER OF THE MONTH SEPTEMBER 2016 Our team at San Luis Sports Therapy Paso Robles is so proud of how hard Karla has worked to achieve overall health and balance.  Her story may even bring tears to your eyes.  Karla shares her inspirational story with you below. “I LOVE THE WAY I […]

Continue Reading...

Feel Your BEST with Physical Therapy at San Luis Sports Therapy

Post Image

Life brings unpredictable waves of change. SUCCESSFULLY ride these waves  with a well designed plan to FEEL YOUR BEST. Contact our Doctors of Physical Therapy at San Luis Sports Therapy to establish a plan. Our team will help you through changes in your physical capabilities. Get started feeling your best with Physical Therapy. Schedule a COMPLIMENTARY STRATEGY […]

Continue Reading...

Fitness Member of the Month – August 2016

Post Image

Congratulations Jennifer Uyeda!!! As a traveling physical therapist with a hectic and sometimes unpredictable schedule, Jennifer Uyeda makes MOVEMENT FOR LIFE a priority!  Her doctoral degree in physical therapy and board certification specialty in orthopedics provides her with more than enough knowledge to “workout” on her own.  However, she sees value in hiring a certified personal trainer […]

Continue Reading...

Beat the Heat – 2016

Post Image

It’s August, that means it’s HOT here in Paso (not that it hasn’t already been hot)! We’ve compiled some tips to help you Beat the Heat this summer. Stay Hydrated Signs of dehydration Fatigue, confusion or anger Dry eyes or blurred vision Headaches Muscle Cramps Lack of Sweat Avoid Traveling If you do travel, do […]

Continue Reading...

Fitness Friday – Fair Foods!

Post Image

Fitness Friday – Fair Foods! Have you been indulging in the fun at the fair like we have? Lets see what you’ll have to do to burn off those favorite fair foods in this weeks Fitness Friday! Cinnamon Roll (730 calories) – 1 hour of jumping rope Corn Dog (375 calories) – 1 hour and […]

Continue Reading...

3 Year Work Anninversary – Lindie Basti

Post Image

Congratulations Lindie Basti! Lindie has been a member of Team Movement for Life at San Luis Sports Therapy’s Paso Robles location for 3 years.  She brings a lot to our team with a Bachelor’s degree in Healthcare Administration.  Her strengths have proven to be organizing systems and problem solving.  You will see Lindie greeting clients, […]

Continue Reading...

1 Year Work Anninversary – Cody Brown

Post Image

Congratulations Cody Brown! Cody joined Team Movement for Life at San Luis Sports Therapy Paso Robles as a physical therapy aide one year ago.  He brings a somber yet entertaining and artistic quality to our atmosphere.  Cody’s years of experience in the United States Marine Corps leading group training classes made him a natural at guiding […]

Continue Reading...

1 Year Work Anniversary – Emilee Brown

Post Image

Congratulations Emilee Brown! Emilee Brown joined our team at San Luis Sports Therapy’s Paso Robles location and Team Movement for Life as a physical therapy aide one year ago.  She is a native Paso Roblean and Paso Robles High School graduate bringing with her the familiarity from the athletic training room of working in a face paced […]

Continue Reading...

3 Year Work Anniversary – Kyle Hamelin

Post Image

Congratulations Kyle Hamelin!! We want to thank Kyle Hamelin for his amazing dedication and flexibility during the last 3 years with San Luis Sports Therapy’s Paso Robles location and Team Movement for Life.  Kyle has been attending school at Cuesta College while working with us full time as a physical therapy aide.  He applies his knowledge […]

Continue Reading...

Member of the Month – July 2016

Post Image

July 2016 Member of the Month – Debra Hall “DON’T WAIT!  GET FIT AND LIVE!!” A strong message from an extremely active and inspirational woman! “I have been working out a long time, but had been swimming and running exclusively.  I needed to add strength training and since I had done physical therapy at San Luis […]

Continue Reading...

4 Year Anniversary – Jeff Akins

Post Image

Congratulations Dr. Jeff Akins, DPT, OCS!! 4 Year Work Anniversary My how time flies when you are having fun!  Jeff Akins joined our team at San Luis Sports Therapy in Paso Robles four years ago as a Doctor of Physical Therapy.  Jeff has shown an ongoing commitment and dedication to continued learning completing Movement for Life’s […]

Continue Reading...

2 Year Anniversary – Katie Farley

Post Image

CONGRATULATIONS KATIE FARLEY!! 2 YEAR WORK ANNIVERSARY We want to thank Katie Farley for the commitment and dedication she has shown to our team at SLST’s Paso Robles location and Team Movement for Life over the last two years.  Katie, a physical therapy aide, is a vital member of our treatment team.   Most often the day […]

Continue Reading...

Fitness Friday – Green Goddess Quinoa Salad

Post Image

  Green Goddess Quinoa Salad Recipe By Certified Level One Precision Nutritionist & Personal Trainer Jen Myers           Ingredients: 2 Cups cooked quinoa in Veg. or Chicken broth 2 Cups halved cherry tomatoes 2 Cups spinach leaves 1/2 Cup or more of Magic Green Sauce 1 Pint of fresh mozzarella, cut […]

Continue Reading...

100 Workout Challenge – FB Edition!

Post Image

100 Workout Challenge – Facebook Edition! Back by popular demand, our 100 workout challenge will run from July 1st – January 21st To participate stop by the clinic to sign up or email info@slstpaso.com. Sign up ends June 29th! 100 Workout Challenge Guidelines Workouts must be completed at SLST Paso Workout tracking is an honor […]

Continue Reading...

Member of the Month – June 2016

Post Image

Congratulations JoAnn Chavez! SLST Paso’s Member of the Month June 2016  “I was motivated to come to San Luis Sports Therapy initially for Physical Therapy and then learned they had a gym program too. I wanted better balance, more energy, and more strength. The turning point for me was becoming emotionally ready to take the time […]

Continue Reading...

Congratulations Suzette Moore 15 Years with SLST Paso and Team Movement for Life!

Post Image

An Amazing Journey In a time when job hopping is the “new normal” and according the Bureau of Labor Statistics the average employee stays with a position for 4.4 years, Suzette is an absolute gem, demonstrating strong commitment and loyalty to SLST Paso and Team Movement for Life for the last 15 years.  These days […]

Continue Reading...

ARTSFEST – Featured Artist Cody Brown!

Post Image

Visit Paso ARTSFEST this weekend in the Paso Robles’ Downtown Park! San Luis Sports Therapy – Paso Robles’ Physical Therapy Aide, Cody Brown, is participating in this year’s ARTSFEST Outdoor Fine Art Show & Sale. The Outdoor Fine Art Show & Sale is juried and quite competitive. Cody is one of only 60 artists from across […]

Continue Reading...

Michaela’s 2 Year Anniversary with SLST Paso!

Post Image

Michaela has been with San Luis Sports Therapy for 2 years this month! Congratulations Michaela!   Michaela began her journey with San Luis Sports Therapy as a Physical Therapy Aide, a vital part of our team! Michaela helps the days run smoothly at SLST Paso. She keeps her treatment team on schedule by greeting clients with a […]

Continue Reading...

SLST Paso’s May 2016 Members of the Month – Active Aging

Post Image

ACTIVE AGING Dulcie Brown & Karen Olsen A Mother’s Day tribute to SLST Paso’s May members of month Dulcie Brown and Karen Olsen; this mother and daughter duo are truly amazing! Don’t be surprised when you catch a glimpse of these motivational and inspirational ladies riding bikes around town. They demonstrate tremendous dedication to active aging […]

Continue Reading...

Happy Administrative Professionals Day!

Post Image

Administrative Professionals Day – April 27th, 2016! Administrative Professionals Day is observed in the workplace in the United States and other countries around the world. On Administrative Professionals Day employers and supervisors will recognize their Administrative Professionals and highlight their importance to the company. Administrative Professionals Day started during World War II. There was a […]

Continue Reading...

3 Year Anniversary – Antje Knott

Post Image

Antje has been with San Luis Sports Therapy for 3 years this month! Congratulations Antje! Antje wears a few hats at San Luis Sports Therapy – Paso Robles.  She may be greeting you with a smile from behind the front desk where she began her journey at SLST Paso.  You may still find her filling […]

Continue Reading...

RECIPE – Mashed Garlic Cauliflower

Post Image

Enjoy cauliflower in a whole new way! Check out this recipe from our very own Level One Certified Precision Nutritionist, Jen Myers! Ingredients 1 Medium to Large head of cauliflower 3 Large whole garlic cloves 1 TBSP Olive Oil 1/2 TSP Salt Ground Black Pepper to taste Instructions Separate and cut cauliflower into small chunks. […]

Continue Reading...

April – National Stress Awareness Month

Post Image

April is National Stress Awareness Month. Stress can be detrimental to your health, mentally and physically. It is important to take the appropriate steps to combat stress and stay healthy! If you have any questions or concerns about your stress levels, consult your doctor. One great way to combat stress is physical activity and exercise. […]

Continue Reading...

14 Year Anniversary – Serena Roda

Post Image

    Happy 14th work Anniversary to Serena Roda! Serena hardly looks old enough to have been with the company for 14 years but we are so glad she has! Serena is one of our Clinic Directors and Physical Therapists here in our Paso office and we wouldn’t be where we are today without her […]

Continue Reading...

5 Year Anniversary – Emily Plale

Post Image

  Happy 5 Year Work Anniversary Emily! Emily also completed a management course through the company! Congratulations all around Em!   Emily has been with San Luis Sports Therapy – Paso Robles for 5 years now, here is what some of her co-workers had to say about her! “Emily & her husband made the cutest […]

Continue Reading...

SLST Recipe – One Pot Lemon Herb Chicken

One Pot Lemon Herb Chicken Recipe by Certified Personal Trainer & Level One Precision Nutritionist Jen Myers Enjoy this tasty & easy recipe! Ingredients -4 Boneless, skinless breasts -2 TBSP Olive Oil -Salt & Pepper -1 Cup uncooked Quiona -2 1/4 Cups Chicken Broth -Juice of 1 lemon -1 TSP Italian Seasoning Instructions Heat olive […]

Continue Reading...

Happy Middle Name Pride Day

Today, March 10th, is Middle Name Pride Day! We love bizarre holidays here at San Luis Sports Therapy – Paso, and we thought we’d celebrate this unique holiday by sharing our middle names and how they came about! Some of us have some pretty good stories and some of us share a family name! Check […]

Continue Reading...

Providing movement for life because
movement is living


 


So much more than
your traditional gym membership