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April – National Stress Awareness Month

April is National Stress Awareness Month.

Stress Awareness Month - Header

Stress can be detrimental to your health, mentally and physically. It is important to take the appropriate steps to combat stress and stay healthy! If you have any questions or concerns about your stress levels, consult your doctor.

One great way to combat stress is physical activity and exercise. San Luis Sports Therapy offers multiple fitness programs to meet your needs. Schedule a complimentary strategy session today to get started.

Check out this article on reducing stress with exercise – click HERE 

Here are some other interesting stress related articles –

Stress depicted in drawings

Steps to combat stress

Providing movement for life because
movement is living